Heal, Transform, and Thrive
Learn to show up for yourself.
Heal the wounds that cause pain and overwhelm.
Live a full, joyful life.
If you have experienced trauma or distressing events in your life; if you are exhausted, overwhelmed, and burned out, you may be feeling like there is no hope and no way out of the pain you feel. But things CAN get better.
Trauma-focused therapy and EMDR have been scientifically proven to effect positive change and help heal the wounds of both the past and present.
When you work with me, we will create a plan for your healing that will be custom-made for you and focused on the changes you want to see in your life.
Together, we we tailor the use of EMDR, talk therapy, and other proven therapeutic methods to help you feel supported, connected, and alive again. We will address the symptoms of burnout, compassion fatigue, and/or trauma, to get to the root of what is causing your distress and pain. You will learn how to show up for yourself so that you can have a full, joyful life.
Take the Leap.
Radical Results:
One-on-One Therapy
When you step out in this world to do bigger things, blocks will come up that get in the way of your growth.
It's part of the process.
In order to grow and change it is necessary to heal what's under the block so you can move forward with confidence and ease. With EMDR therapy and other trusted therapeutic methods, we will work together to heal the heart of what is holding you back and causing the pain.
Contact me now to schedule a 10 minute consult call so you can begin to move through the pain, stuckness, and burnout and start to live joyfully.
It's part of the process.
In order to grow and change it is necessary to heal what's under the block so you can move forward with confidence and ease. With EMDR therapy and other trusted therapeutic methods, we will work together to heal the heart of what is holding you back and causing the pain.
Contact me now to schedule a 10 minute consult call so you can begin to move through the pain, stuckness, and burnout and start to live joyfully.
Hi, I'm Carissa.
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I'm here for you. I specialize in helping women learn to use radical self love to heal from burnout, compassion fatigue, and trauma.
I'm a licensed therapist with an expertise in trauma therapy, a certified EMDR therapist and consultant, and someone who has gone on her own healing journey. I've waded through the mire of my own fear and vulnerability and I have experienced burnout and struggle as a business owner. I've been in the trenches, and I get it. I also know what it takes to create change. I will bring my arsenal of skills to help you heal what blocks you, take action to create a bigger life, and feel joy in being a business owner. I will use warmth, curiosity, and gentle persistence to help you reach your goals. A joyful life is possible.I offer small group coaching and one-on-one therapy to help you heal what gets in the way and learn the art of joyfully showing up for yourself.
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Watch the TEDx talk: The Art of Being Your Own Best Friend
Tap into some joy right now by taking a moment to pause and watch this video.
Learn how to love your inner critic and speak to yourself with kindness.
Learn the art of being your own best friend.
Learn how to love your inner critic and speak to yourself with kindness.
Learn the art of being your own best friend.
EXCLUSIVELY OFFERING TELEHEALTH SESSIONS AT THIS TIME
During the COVID-19 pandemic, I am exclusively offering therapy sessions through a private,
secure, video platform. With telehealth, you can be safe and comfortable in your own home
and still have access to effective therapy.
In the words of others...
"I can't think of a better, more lovely, caring and compassionate person to help you with whatever is keeping you from becoming all that you can be. Carissa is pure light. Her insight, empathy and optimism are gifts that will comfort, guide and hearten you in so many ways. I can't say enough about this angel. You are in good hands."
– Josh G.
"Carissa is wonderful. She is a very supportive, caring, loving, and engaged listener.
She is extremely proactive, understanding, and non-judgmental."
-Sharon B.
"Carissa is a powerful and grounding ally that supports deep truths to unfold and new possibilities to manifest."
-Cristina A.
"The most compassionate and caring person...
She makes everyone feel welcomed and has such a calming spirit."
-Valeri T.
"Carissa... is one of the kindest, most down-to-earth, easy to relate to therapists I have ever seen. It is one thing to have these qualities as a human, of which I know some, but the rare quality she brings is bringing all of that into the role of therapist which is quite special indeed."
-Ajay Dave, Hakomi Graduate, Psychology Graduate Student
– Josh G.
"Carissa is wonderful. She is a very supportive, caring, loving, and engaged listener.
She is extremely proactive, understanding, and non-judgmental."
-Sharon B.
"Carissa is a powerful and grounding ally that supports deep truths to unfold and new possibilities to manifest."
-Cristina A.
"The most compassionate and caring person...
She makes everyone feel welcomed and has such a calming spirit."
-Valeri T.
"Carissa... is one of the kindest, most down-to-earth, easy to relate to therapists I have ever seen. It is one thing to have these qualities as a human, of which I know some, but the rare quality she brings is bringing all of that into the role of therapist which is quite special indeed."
-Ajay Dave, Hakomi Graduate, Psychology Graduate Student
